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The program I used to grow my legs. 

Low volume, high intensity style.

Be prepared to work very hard and recover harder. 

Very demanding yet equally as rewarding program. 

 

9 day Split - (2 training, rest) x 3

 

Features:

Training Plan & Log Book

Cutting & Bulking Plan

Progress Tracker

Example Meal Plan

Nutritional & Supplementation Advice

Leg Emphasis

£49.99 Regular Price
£25.00Sale Price
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